The Lose 10 Pounds Following My Wife Around Exercise Plan

Posted , by Ray Lesserin Categories: Ray Lesser Editorialstagged: energy, exercise, Fitbit, home life, stairs, stepsLeave a Comment
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A couple of months ago my wife Sue noticed that her phone had a built-in app which kept track of every step she took while she was carrying it. She remembered hearing about the Ten Thousand Step exercise plan, first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “Get off your butt pokey old man.” …[ Read More ]

Posted , by Ray Lesserin Categories: Ray Lesser Editorialstagged: energy, exercise, Fitbit, home life, stairs, stepsLeave a Comment
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